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Cavaliers Athletics

WT Woodson High School


Cavaliers Athletics

WT Woodson High School

Cavaliers Athletics

WT Woodson High School

Team News.

Team News

1 month ago @ 1:19PM

2020 Spring Track and Field

  • Tryouts are February 24-27, 2020
  • Physical, Concussion Education and Emergency Care Form need to be turned in before tryouts.
  • Deadline to turn in paperwork is Friday, February 21, 2020. 
  • If you are also trying out for another sport, you must contact Coach Zuber and turn in an Emergency Care Form to both sports. 


Physical and Emergency Care forms are available at the activities office and on our website.


WHAT YOU NEED TO TRYOUT: Everyone MUST complete ALL of the following:  

  • *VHSL Physical Form:  Completed and turned in to Athletic Trainers.
  • *Emergency Care Form:  Complete – even if you did a fall/winter sport. Place in track & field mailbox.
  • Concussion Education:  Complete online by BOTH you AND one parent. Please print and sign the last page and bring to the Athletic Trainers.

All athletes need to tryout in at least 3 events. Exceptions: State Championships Indoor participants. Athletes will be evaluated based on their results. Great effort and attitude will also be taken into account. Team selection will be announced at a mandatory meeting on Monday, March 2nd at 3:00pm in Cafeteria A. 


Monday, February 24th3:30pm at the track

  • 1600 meter run
  • 100meter dash
  • 400 meter dash
  • Field Event Practice

Tuesday, February 25th: 3:30pm at the track

  • Long Jump (Triple Jump)
  • Shot Put
  • Discus
  • High Jump
  • Pole Vault

Wednesday, February 26th: 3:30pm at the track

  • 800 meter dash
  • 100m/110m Hurdles
  • 200 meter dash

Thursday, February 27th: 3:30pm at the track

  • Make-up Day. Only athletes who missed a previous day. 

Friday, February 28th: 

  • No Tryouts. State Championships Indoor Track & Field.

Monday, March 2nd: (3:00pm in Cafeteria A)

  • Mandatory Meeting in Cafeteria A. Final cuts will be made.

QUESTIONS: Contact Coach Zuber


FIRST DAY OF TRYOUTS: Monday, February 24th at 3:30PM. Meet at the WTW track.

FORMAT: Sprinters need to tryout in 100m, 200m, and 400m. Distance runner 400m, 800m, 1600m. Jumpers need to tryout in jumps, 100m, and 200m and throwers; the throws and 100m. If you don’t know what event(s) you are best at, you need to try as many events as possible. The more we see of you, the better the chances of making the team.

CUTS: Monday, March 2nd at 3:00pm in Cafeteria A.


EXPECTATIONS: This is a VARSITY SPORT and attendance at practices and meets are MANDATORY.  


OTHER ACTIVITIES: We understand that you are busy with other activities and request that you carefully consider your time commitments when deciding whether to try out. It’s the responsibility of the student-athlete, and their parents, to inform Coach Zuber of any conflicts. All conflicts need to be addressed at the beginning of the season.


PRACTICE: We have practice every week day and most Saturdays regardless of weather. Dress appropriate.


FUNDRAISER: We host Legard Relays Invitational every year.  This year it’s on April 4, 2020.  Last year 40 teams and 1500 athletes participated.  This is our main fundraiser for both indoor and outdoor track & field and everyone will either compete or work the meet.


SCHEDULE: Please make sure you are available to attend the meets that are scheduled for you.  


EXPENSE: New athletes to WTW cross country, indoor or outdoor track & field, must purchase a uniform. We also encourage everyone to purchase spirit wear. The spirit wear and uniforms are good for all three sports at Woodson. Make sure you have running specific shoes as lower body injuries are often caused by wearing the wrong type of shoes.


QUESTIONS: Contact Coach Zuber at


EVENTS:  These events are offered in a regular outdoor track & field meet.

Running events:

4x800m Relay

100m/110m Hurdles

100m Dash

1600m Run

4x100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

3200m Run

4 x 400m Relay

Field events:

Long jump

Triple jump

High jump

Pole vault

Shot Put



PREPARATION: Make sure you are in shape and ready to compete at tryouts. If you are not participating in a winter sport, you should be running four days a week, three of those days followed by core exercises (push-ups, sit-ups, lunges).

Team News

10 months ago @ 10:15PM

Carolyn Legard Bio

Carolyn Legard had a huge impact on track and field throughout Northern Virginia. She was a physical education teacher and a coach at W.T. Woodson High School from 1962 to 1985. She was also one of the main driving forces behind increasing the number of female sports in Fairfax County.

As a track and field coach, her girl’s teams amassed 13 District Championships, two Regional Championships and a State Championship.  Her teams were well rounded and always ready to compete in the championship meets at the end of the season.

Carolyn left W.T. Woodson in 1985 to help coach the women’s team at George Mason University. She helped Mason win numerous Conference Championships and coached a couple of All-Americans. She is enshrined in the George Mason Athletic Hall of Fame.

Carolyn left the area in 1994 but returned to award the medals at the first Legard Relays in 1996. Carolyn passed away in 2004 but her impact on female sports continues to this day. Carolyn Legard was inducted into W.T. Woodson Hall of Fame in 2019.

Team News

10 months ago @ 8:59PM

Job Description for Volunteers; Legard Relays


Job description of volunteer positions (Parent Helpers)


Concession Stand 

Work the concession stand selling hot and cold items with a team of 5 parents. 


Gate Money

Collect money and sell programs to paying fans either at the main gate or the “discus” gate.  


Marker for Throwing Events

Mark the landing of implements for girls/boys shot put or the girls/boys discus.


Marker for Jumping Events

Mark where the athlete lands in the girls/boys long jump or the girls/boys triple jump.


Girls/Boys High Jump 

Assist the official with the high jumpers and/or put the high jump bar back up.  


Girls/Boys Pole Vault 

Assist the official with the pole vaulters and/or put the pole vault bar back up.


Coaches Hospitality Room 

Work the coaches’ hospitality room offering the coaches food and beverage and keep the room clean and stocked.  


Assistant Clerk of Course 

Assist the Clerk of Course. Move starting blocks; move electric cables; set up cones; set up hurdles; give lap times; place athletes in proper lanes.

Lend us a pop-up tent 

Lend us regular pop-up tents of any size that we can use if inclement weather (rain or sun).


Breakfast for Coaches

Bring either 6-pack of bagels and cream cheese, or a dozen donuts or fresh fruit.
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