Cavaliers Athletics

WT Woodson High School


Cavaliers Athletics

WT Woodson High School

Cavaliers Athletics

WT Woodson High School

Team News.

Team News

6 months ago @ 10:25AM

Information for the 2017 Season

If you can not make the interest meeting or if you are a rising 9th grader interesting in Cross Country go to the tab that says, "Team Files".  There you will find a file for

General Information about the 2017 Season

Summer Training Plan

Key for Summer Training Plan

Team News

6 months ago @ 4:07PM

Interest Meeting Wednesday June 7th

There will be a Cross Country Interest meeting June 7th at 3:10pm-4pm in room C123.  If you can not make it to the meeting you can have a friend pick up a packet for you or you will also be able to access the information under team files. 

Coach O'Hara

Team News

1 year ago @ 9:50PM

Schedule Change: Meet Moved to 10/20

The Patriot Festival that was scheduled for 10/19 at Mason District Park has been moved to Franconia Park on Thursday the 20th.  Boys will race at 5 and girls at 5:30.

Coach O'Hara

Team News

1 year ago @ 2:55PM

August Calendar Updated Under Team File 8-11

Look under team files for updated August calendar.  I have made a few changes on practice location.  

Coach O'Hara

Team News

1 year ago @ 9:24PM

Staying Connected: How to get on the Woodson XC Email List

The Woodson cross country team uses an email distribution google groups list to stay connected.  It's a great way for me the coach to email the team but it can also be an excellent resource to parents and athletes when someone is in need or a ride or wants to coordinate snacks for the kids at meets.  You can get on the email list by emailing me at [email protected]  I will direct add you to the group.  Once added you will be able to read emails I send out as well as post your own to the group. 

 loop and connected.   

Team News

1 year ago @ 9:06PM

Important Upcoming Dates

Hello Team below are some important upcoming dates:

Aug 8th: 2 mile time trial

Aug 11th: Uniforms must be ordered by this date

Aug 11th: Meet the Coach night at Woodson at 6pm

Aug 12th: Burke Lake Run:  If we can get buses they will leave at 6:30am and we will be back at the HS by 9am

‚ÄčAug 12th: Pictures at the Stadium at 9:30.  Make sure you bring your uniform to practice that day.  I will get substitute uniforms for all those that do not have them yet..

Aug 15th: Spike Night at Potomac River Running store.  This is a great way to get discounts on running and racing (spikes) shoes for the season.  It will take place at 7:45pm.    

Team News

1 year ago @ 11:54AM

Uniform and Spirit Wear Orders

Hello team you may now order your team uniform and spirit wear.  If you plan on trying out for the team you must order a uniform.  The store is closed on the 11th of Aug (after our two mile time trial) in order to make sure we have our uniforms for Monroe Parker Invite. Uniforms won't make it by the 25th for the PR Kickoff so I will give out some supplemental uniforms in the meantime just for that race.  The link is below.

Team News

1 year ago @ 9:19PM

August Calendar Update: Time Trial Moved to Monday Aug 8th

Look under team files to find the updated August calendar.  Due to the freshman orientation program starting Aug 9th-11th I have changed the  two mile time trial date to Monday August the 8th.  I have also added a few additional things to the calendar.  They may change so keep posted. 

Team News

1 year ago @ 10:07PM

Cross Country Starts August 1st @ 9am

The 2016 Cross Country season begins August 1st at 9am in Woodson's Cafeteria "A".  In order to tryout you must have the following:

  • A physical dated after May 1st 2016
  • An emergency care card
  • Both the athlete and a parent must do the on line concussion education 

Check under team files for summer training and additional important information about the 2016 season.


Team News

1 year ago @ 9:33AM

Two Fun Summer Race Opportunities

Hello Team below are links for two summer races.  Both are a lot of fun and a good test to see how your summer training is coming along.  These are NOT mandatory in anyway but give you a good idea of your current fitness. 

Freedom 5k Fairfax Corner July 4th:
Pacer's Crystal City Twilighter July 23rd (make sure to sign up as a HS student for Woodson.  It is cheeper and you will be in the HS division for racing prizes.):
Coach O'Hara

Team News

1 year ago @ 9:56PM

9th Grade Parent Interest Meeting June 2nd


There will be an interest meeting for parents of rising 9th graders who plan to tryout for cross country next year.  The meeting will be at Woodson HS in Cafeteria "A" beginning at 6pm and shouldn't go past 6:30pm.  If you can not make the meeting all information about the upcoming season will be on the team website by June 1st.  If you have additional questions that can not be answered by the site feel free to email me at [email protected]

Go Cavs!!!!!!!!!!!!

Team Link:

Team News

1 year ago @ 1:23PM

Calendar Updates

Hello Team, a few calendar updates

8/30: Practice is on your own due to Cav Kickoff 

9/2: Practice is moved to 8am at Woodson

9/20: Meet at TC Williams is canceled